More and more research is pointing to underlying inflammation as the greatest contributor to chronic disease. While inflammation can be healing for example when you have a cut and the inflammatory process is triggered to heal that cut. It can also be a detriment when the immune system goes haywire and begins to act against the body. Many auto-immune diseases have inflammation as an underlying factor.
In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.