More and more research is pointing to underlying inflammation as the greatest contributor to chronic disease. While inflammation can be healing for example when you have a cut and the inflammatory process is triggered to heal that cut. It can also be a detriment when the immune system goes haywire and begins to act against the body. Many auto-immune diseases have inflammation as an underlying factor.
Well, we have definitely entered into the fall season. The days are darker, colder and damper. We are animals at the core of our beings and many animals at this time of the year are preparing for hibernation. The animal world slows down metabolically and physically. If you are noticing that you are having a harder time getting out of bed, are more depressed this time of year, or just can’t seem to get anything done, there is an energetic reason for this. We should begin to notice all of these changes in our bodies as the Yang energy begins to wane and the Yin energy begins to grow.